We all are surrounded by different voices and noises the whole day. So we often don't allow our inner voice and soul to speak to us. We are identified and torched by our own thoughts and minds.
In the most cases, only during the sleep our soul can give pictures and messages to us to let us know, what's going wrong in our lifes. And therefore come nightmares.
If we want to be gentle to us and to others it is very important and necessary to be quiet. Try it! Know! In this moment!
In the beginning there might be a lot of suffering and negative thoughts. But let yourself time to get clear your mind. Be silent. Can you hear your higher self, your inner TRUE voice speaking to you louder and louder? Let it be. Go into that feeling. Connect yourself with your divinity. Maybe there will be anger and fear but after a while, there will come peace.
Only 10 to 15 min a day can help a lot to change/clear your mind and so to change your life.
Silence is holy,
Silence is wisdom,
Silence is the Universe,
Silence is silence,
Silence is peace.
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